Wholemeal savoury muffins with spinach and sunflower seeds

Preparation time: 20 minutes
Cooking time:  35 minutes
Makes: 24
Storage:  Air-tight container 


  • 1 egg
  • 185g wholemeal self-raising flour
  • 250ml soy milk
  • 70g firm tofu, diced
  • 3 tbsp shallots, chopped
  • 5 button mushrooms, finely chopped
  • 100ml olive oil
  • 50g cooked spinach, chopped
  • 2 tbsp sunflower seeds
  • 1 tsp salt


  1. Preheat oven to 190°C.
  2. Beat egg, add to flour, then stir in other ingredients
  3. Spoon mix into greased muffin tins 
  4. Bake for 35 minutes, until golden brown
  5. Serve hot with homemade pumpkin, carrot and potato soup. 

Read more about the health benefits of spinach for your liver. 

Sourced from: http://www.soylife.com.au/recipes/