Homemade hummus



  • 1 large tin chickpeas, drained and rinsed
  • 1-2 tablespoons tahini paste
  • 2 garlic cloves
  • Juice of half a lemon (or more if you like more bite)


  1. Process all the ingredients, taste and add more lemon juice if required
  2. Add a little water if mixture is too thick
  3. Serve as a dip with toasted pita bread or vegetable crudités.

Read more about the health benefits of legumes (chickpeas) for your liver.