Blueberry friands

Preparation time: 10 minutes
Cooking time: 20 minutes 
Serves: 12


  • 1 cup ground almonds
  • 1 2/3 cups icing sugar, sifted
  • 3/4 cup plain flour, sifted
  • 1/2 teaspoon baking powder
  • 125g  Flora Salt Reduced Spread, melted
  • 5 egg whites
  • 1/3 cup blueberries, fresh or frozen 


  1. Preheat oven to 180°C. Brush a friand or muffin tin with a little extra melted Flora spread.
  2. Place almond meal, icing sugar, flour and baking powder into a bowl and stir to combine. Stir in egg whites then melted Flora spread. Spoon mixture into prepared pan and sprinkle berries over the top.
  3. Bake for 15-20 minutes or until golden.