Apple crumble

Preparation time: 20 minutes

Cooking time: 20 minutes

Serves: 6

Storage: Covered in the fridge, not suitable for freezing

Ingredients

  • 6 apples, peeled, cored and diced
  • 1 tablespoon sugar
  • 2 tablespoons water
  • 2 teaspoons margarine
  • 2 tablespoons honey
  • 1 cup rolled oats
  • 1 teaspoon cinnamon
  • 1/4 cup sultanas
  • 1/2 cup wholemeal plain flour

Method

  1. Preheat oven to 180°C
  2. Place apples, sugar and water in a saucepan, cover and cook for 8 to 10 minutes until softened, or microwave, covered for about 5 minutes
  3. Spoon the apple mix into an ovenproof dish
  4. Combine the honey and margarine and heat in the microwave until melted
  5. Add to the oats, flour and cinnamon and stir until combined
  6. Spread the crumble mix over the apple and bake for about 20 minutes until golden
  7. Serve hot

Read more about the health benefits of oats for your liver.